LIGHT RED KIDNEY BEANS vs WHITE BEANS IN SAUCE
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
WHITE BEANS IN SAUCE: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 377 MG | 589 MG | |
| Sodium, Na | 277 MG | 338 MG |