LIGHT RED KIDNEY BEANS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 92 cal | 367 cal | |
| Protein | 6.2 g | 13.3 g | |
| Carbs | 16.9 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 277 MG | 700 MG |