LIGHT RED KIDNEY BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
LOW SODIUM BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 262 MG | 367 MG | |
| Sodium, Na | 192 MG | 100 MG |