LIGHT RED KIDNEY BEANS vs BEAN MEALS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
BEAN MEALS: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Calories | 184 cal | 321 cal | |
| Protein | 23.7 g | 17.9 g | |
| Carbs | 57.9 g | 64.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 36.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BEAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 53 MG | 893 MG |