LIGHT RED KIDNEY BEANS vs QUICK CHILI MIX
Nutrition comparison per 100 g serving
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QUICK CHILI MIX wins in 4 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
QUICK CHILI MIX: 4
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 277 MG | 323 MG | |
| Sodium, Na | 238 MG | 300 MG |