LIGHT RED KIDNEY BEANS vs EUROPEAN SOLDIER BEANS
Nutrition comparison per 100 g serving
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EUROPEAN SOLDIER BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
EUROPEAN SOLDIER BEANS: 6
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | EUROPEAN SOLDIER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | EUROPEAN SOLDIER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 277 MG | 300 MG |