LIGHT RED KIDNEY BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories

LIGHT RED KIDNEY BEANS: 3 vs RED KIDNEY BEANS: 5 (3 ties)

Overview

Nutrient	LIGHT RED KIDNEY BEANS	RED KIDNEY BEANS	Winner
Calories	333 cal	184 cal
Protein	23.5 g	23.7 g
Carbs	58.8 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	25.5 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RED KIDNEY BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RED KIDNEY BEANS	RED KIDNEY BEANS
Calcium, Ca	194 MG	53 MG
Iron, Fe	9.8 MG	3.8 MG
Potassium, K	1,490 MG	0 MG
Sodium, Na	10 MG	53 MG

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