LIGHT RED KIDNEY BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 4 out of 9 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
BLACK REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 20.8 g | 18.5 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 315 MG | 477 MG |