LIGHT RED KIDNEY BEANS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
ROASTED GARLIC MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 348 cal | |
| Protein | 23.7 g | 8.7 g | |
| Carbs | 57.9 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 36.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,435 MG | |
| Sodium, Na | 53 MG | 1,652 MG |