LIGHT RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 23.1 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 331 MG | 247 MG | |
| Sodium, Na | 31 MG | 446 MG |