LIGHT RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 162 MG | 415 MG |