LIGHT RED KIDNEY BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
RED BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 13.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 277 MG | 240 MG |