LIGHT RED KIDNEY BEANS vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
BLACK ORGANIC REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 20.8 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 192 MG | 338 MG |