LIGHT RED KIDNEY BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
SMALL WHITE BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 74 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 16.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 320 MG | 295 MG |