LIGHT RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 100 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16.8 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 320 MG | 362 MG |