LIGHT RED KIDNEY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 15.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 351 MG | 277 MG | |
| Sodium, Na | 240 MG | 269 MG |