LIGHT RED KIDNEY BEANS vs PREMIUM REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
PREMIUM REFRIED BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PREMIUM REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | PREMIUM REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PREMIUM REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 346 MG |