LIGHT RED KIDNEY BEANS vs SPICY ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
SPICY ORIGINAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SPICY ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SPICY ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 200 MG | 423 MG |