LIGHT RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 131 MG | 100 MG |