LIGHT RED KIDNEY BEANS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
ORGANIC SPRING MIX: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 28 cal | |
| Protein | 24.4 g | 2.1 g | |
| Carbs | 60 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 77 MG | |
| Iron, Fe | 8.9 MG | 1.3 MG | |
| Potassium, K | 1,489 MG | 331 MG | |
| Sodium, Na | 0 MG | 77 MG |