LIGHT RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
LIGHT RED KIDNEY BEANS: 1
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 24.4 g | 22.7 g | |
| Carbs | 60 g | 61.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 84 MG | |
| Iron, Fe | 8.9 MG | 6.8 MG | |
| Potassium, K | 1,489 MG | 1,359 MG | |
| Sodium, Na | 0 MG | 11 MG |