LIGHT RED KIDNEY BEANS vs PINTO REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO REFRIED BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
PINTO REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PINTO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PINTO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 200 MG | 262 MG | |
| Sodium, Na | 108 MG | 392 MG |