LIGHT RED KIDNEY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 14.7 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 271 MG | 440 MG |