LIGHT RED KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 256 cal | 343 cal | |
| Protein | 20.9 g | 22.9 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 27.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 83 MG | |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |