LIGHT RED KIDNEY BEANS vs ORGANIC SMALL RED BEANS

Nutrition comparison per 100 g serving

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ORGANIC SMALL RED BEANS wins in 6 out of 15 nutrient categories

LIGHT RED KIDNEY BEANS: 5 vs ORGANIC SMALL RED BEANS: 6 (4 ties)

Overview

Nutrient	LIGHT RED KIDNEY BEANS	ORGANIC SMALL RED BEANS	Winner
Calories	85 cal	77 cal
Protein	6.9 g	4.6 g
Carbs	13.9 g	13.1 g
Fat	0 g	0.4 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RED KIDNEY BEANS	ORGANIC SMALL RED BEANS	Winner
Folate, total	0 UG	12 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RED KIDNEY BEANS	ORGANIC SMALL RED BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.2 MG
Magnesium, Mg	0 MG	31 MG
Potassium, K	0 MG	177 MG
Sodium, Na	331 MG	35 MG
Zinc, Zn	0 MG	1.7 MG

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