LIGHT RED KIDNEY BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
MIXED BEANS: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 229 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 15.4 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Potassium, K | 323 MG | 1,486 MG | |
| Sodium, Na | 238 MG | 29 MG |