LIGHT RED KIDNEY BEANS vs AUTHENTIC REFRIED BEANS
Nutrition comparison per 100 g serving
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AUTHENTIC REFRIED BEANS wins in 4 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
AUTHENTIC REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | AUTHENTIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 254 MG | 338 MG |