LIGHT RED KIDNEY BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 2 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
CHILI BEANS: 2
(8 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 277 MG | 362 MG |