LIGHT RED KIDNEY BEANS vs FLAGEOLET HERITAGE BEANS
Nutrition comparison per 100 g serving
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FLAGEOLET HERITAGE BEANS wins in 7 out of 14 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
FLAGEOLET HERITAGE BEANS: 7
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 346 cal | |
| Protein | 23.7 g | 19.2 g | |
| Carbs | 57.9 g | 65.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 36.8 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 115 MG | |
| Iron, Fe | 3.8 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 192 MG | |
| Phosphorus, P | 0 MG | 481 MG | |
| Potassium, K | 0 MG | 1,538 MG | |
| Sodium, Na | 53 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |