LIGHT RED KIDNEY BEANS vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
CARIBBEAN BLACK BEANS: 1
(6 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 331 MG | 292 MG | |
| Sodium, Na | 200 MG | 346 MG |