LIGHT RED KIDNEY BEANS vs CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
CHOPPED SALAD KIT: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 229 cal | 100 cal | |
| Protein | 22.9 g | 2 g | |
| Carbs | 60 g | 13 g | |
| Fat | 1.4 g | 4.5 g | |
| Fiber | 31.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 1 MG | |
| Potassium, K | 897 MG | 230 MG | |
| Sodium, Na | 14 MG | 200 MG |