LIGHT RED KIDNEY BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
REFRIED BEANS WITH JALAPENOS: 2
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 208 MG | 377 MG |