LIGHT RED KIDNEY BEANS vs YAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
YAM: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | YAM | Winner |
|---|---|---|---|
| Calories | 229 cal | 118 cal | |
| Protein | 22.9 g | 1.3 g | |
| Carbs | 60 g | 28 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 5.4 MG | 0.5 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 9 MG |