LIGHT RED KIDNEY BEANS vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
PURPLE HULL PEAS: 4
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 0 cal | |
| Protein | 22.9 g | 9.9 g | |
| Carbs | 60 g | 25.9 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 31.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Potassium, K | 886 MG | 381 MG | |
| Sodium, Na | 14 MG | 0 MG |