LIGHT RED KIDNEY BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
ORGANIC DARK RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 200 MG | 311 MG | |
| Sodium, Na | 108 MG | 112 MG |