LIGHT RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 245 cal | |
| Protein | 4.6 g | 18.4 g | |
| Carbs | 14.6 g | 59.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.1 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 7.1 MG | |
| Potassium, K | 200 MG | 878 MG | |
| Sodium, Na | 108 MG | 20 MG |