LIGHT RED KIDNEY BEANS vs BOURBON & BROWN SUGAR GRILL STYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
BOURBON & BROWN SUGAR GRILL STYLE BEANS: 2
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BOURBON & BROWN SUGAR GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BOURBON & BROWN SUGAR GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 331 MG | 231 MG | |
| Sodium, Na | 200 MG | 362 MG |