LIGHT RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 256 cal | 184 cal | |
| Protein | 20.9 g | 23.7 g | |
| Carbs | 62.8 g | 60.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 27.9 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Iron, Fe | 5.4 MG | 7.1 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 47 MG | 53 MG |