LIGHT RED KIDNEY BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 3 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
SMALL RED BEANS: 3
(5 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 277 MG | 292 MG | |
| Sodium, Na | 269 MG | 269 MG | Tie |