LIGHT RED KIDNEY BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
PINK BEANS: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 257 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,080 MG | |
| Sodium, Na | 0 MG | 29 MG |