LIGHT RED KIDNEY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
GREEN SPLIT PEAS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 184 cal | 353 cal | |
| Protein | 23.7 g | 23.5 g | |
| Carbs | 57.9 g | 64.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 36.8 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 824 MG | |
| Sodium, Na | 53 MG | 20 MG |