LIGHT RED KIDNEY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 22.2 g | 24 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 15.6 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 11 MG | 20 MG |