LIGHT RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 22.2 g | 22 g | |
| Carbs | 62.2 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 15.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 124 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 11 MG | 0 MG |