LIGHT RED KIDNEY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
GREEN SPLIT PEAS: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1 g | |
| Fiber | 14.3 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Potassium, K | 1,371 MG | 700 MG | |
| Sodium, Na | 0 MG | 20 MG |