LIGHT RED KIDNEY BEANS vs HIJIKI DRIED SEAWEED
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
HIJIKI DRIED SEAWEED: 7
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 20.9 g | 20 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 27.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 1,780 MG | |
| Iron, Fe | 5.4 MG | 68 MG | |
| Potassium, K | 860 MG | 3,300 MG | |
| Sodium, Na | 47 MG | 2,000 MG |