LIGHT RED KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
NAVY BEANS: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 346 cal | |
| Protein | 22.7 g | 23.1 g | |
| Carbs | 61.4 g | 61.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 15.9 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 146 MG | |
| Iron, Fe | 6.8 MG | 5.8 MG | |
| Potassium, K | 1,359 MG | 1,185 MG | |
| Sodium, Na | 11 MG | 0 MG |