LIGHT RED KIDNEY BEANS vs LOW SODIUM CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM CANNELLINI BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
LOW SODIUM CANNELLINI BEANS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 8.5 g | 6.2 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 308 MG | 354 MG | |
| Sodium, Na | 131 MG | 69 MG |