LIGHT RED KIDNEY BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT RED KIDNEY BEANS: 3 vs RED KIDNEY BEANS: 3 (4 ties)

Overview

Nutrient	LIGHT RED KIDNEY BEANS	RED KIDNEY BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	6.9 g
Carbs	15.4 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RED KIDNEY BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	LIGHT RED KIDNEY BEANS	RED KIDNEY BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	254 MG	331 MG

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