LIGHT RED KIDNEY BEANS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
GIANT: 6
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GIANT | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 22.9 g | 24.4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 31.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 5.4 MG | 8 MG | |
| Potassium, K | 886 MG | 1,111 MG | |
| Sodium, Na | 14 MG | 11 MG |