LIGHT RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
GARBANZO BEANS: 1
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 96 cal | Tie |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16.8 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 320 MG | 68 MG |